Jellyfish

Hello again!

I have processed the first four Jellyfish recordings and posted them via Soundcloud. As I mentioned in the previous post, the Jellyfish Exercises are a set of breathing and interoception exercises Bob developed over the last four or five years, starting when I was in still in Salt Lake City. They steadily became a regular and important practice for him; he viewed the exercise as connecting with the most fundamental fact of being alive and embodied in the world.